… because what is life without good food?

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Peanut Butter Zucchini Cake

Peanut-Butter-Zucchini-Cake

I really really love zucchini season. That time of year when those prolific little summer squash are just coming out your ears and it seems like they grow from a baby to giant size in a single day (maybe they do!) and then whatever do you DO with it all? Some people get frustrated by […]

Easy Baked Green Bean Fries

Easy Baked Green Bean Fries ~ Sumptuous Spoonfuls #healthy #baked #appetizer #recipe

Last week I got a totally unexpected text from a coworker … she had just visited her parents’ garden and they had a big surplus of green beans and she was wondering if I wanted some.  “Oh yes!”  I responded, telling her I wanted to make green bean fries.  (In my mind, I was thinking […]

Brandied Cherry Sauce

Brandied Cherry Sauce ~ Sumptuous Spoonfuls #easy #elegant #tartcherry #dessert #recipe

Made with tart cherries, this beautifully brilliant red cherry sauce is laced with brandy for an easy, elegant dessert. Simply warm the sauce and serve over ice cream with a sprig of mint and your guests will be enamored. (If you only have sweet cherries available, it can be made with sweet cherries instead.) I haven’t had […]

Sue’s Amazing Peach Avocado Salsa

Sue's Amazing Peach Avocado Salsa ~ #easy #fruit #avocado #salsa #recipe

It was a beautiful summer night and it just so happened to be a Wednesday … my yoga night. After yoga, we were invited to my friend Sue’s house for wine on her lovely patio. Sue owns a furniture store, so her home is a lovely haven, with comfy furniture and beautiful spaces everywhere (much […]

Hushpuppy Chicken & Veggie Nuggets

Hushpuppy Chicken & Veggie Nuggets with Pineapple Voodoo Sauce ~ Sumptuous Spoonfuls #spicy #cajun #chicken #nugget #recipe

with Pineapple Voodoo Sauce Chicken nuggets like you’ve never had them before! Homemade chicken nuggets are soooo much better than any store-bought nuggets. In these nuggets, I snuck in some hidden vegetables (thank you, zucchini and carrots!) to keep the chicken perfectly moist, plus a bit of corn and creole seasoning and a crunchy corn […]

Creole Shrimp & Cheesy Cauliflower Grits

Creole Shrimp with Cheesy Cauliflower Grits ~ Sumptuous Spoonfuls #lowcarb #healthy #soulfood #recipe

Spicy shrimp in creole seasonings over healthy “grits” made with cauliflower and cheese, this low-carb entree is soul food that is packed with delightful flavors. I feel like I’m being naughty, taking time to blog when I have so much homework to do, but I need to get this recipe up! You guys, I’m taking […]

Bulgur Corn & Asparagus Salad

Bulgur, Corn & Asparagus Salad w/Marinated Feta & Dill Pesto ~ Sumptuous Spoonfuls #asparagus #bulgur #salad #recipe

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur, peas and sweet corn, and topped with toasted pecans and marinated feta. I almost don’t have words for this salad … it’s just something that […]

Maple Cherry Galette with Ginger Frangipane

Maple Cherry Galette w Ginger Frangipane ~ Sumptuous Spoonfuls #cherry #pie #recipe

Highly adapted from A Beautiful Plate Tart cherries in a thick and lovely brandied maple sauce over a beautiful sweet almond mixture with candied ginger (the frangipane) make for a stellar, almost sexy, yet really quite easy, dessert. I found this gorgeous rhubarb galette (rustic pie) recipe from A Beautiful Plate  a couple months ago and I’ve had […]

Sour Cherry Basil Antioxidant Water

Sour Cherry Basil Antioxidant Water ~ Sumptuous Spoonfuls #homemade #flavored #water #recipe

Tart cherries and fresh basil add a delightful tang, beautiful color and so many health benefits to simple water (or better yet: sparkling water!) I caught a nasty cold this summer from my mother. She warned me before we went to visit that she was sick, but I seriously (at the time) did not care. I felt […]

Dilly Potato Asparagus Frittata

Dilly Potato Asparagus Frittata ~ Sumptuous Spoonfuls #herbs #eggs #recipe #easy #quick

This frittata is like an open-faced omelet … fluffy eggs with potato, sauteed asparagus, onion, a little sweet corn, some fresh dill and other herbs with lots of melty cheese. This was a breakfast creation I made for the family over the 4th of July weekend. They were a little confused when I took it […]

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