Strawberry Banana Kiwi Smoothie

The other day I could feel my body needed something packed full of good nutrients and protein … I didn’t have much time to cook, so I quickly whipped up this delicious smoothie. I like how the kiwi adds a little “zing” to the taste, along with being a nutrient powerhouse. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. It’s high in vitamin C and one study showed that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer. (Source: Super Kids Nutrition)

All of that, plus it makes a really yummy smoothie.

Strawberry Banana Kiwi Smoothie

• 2 small kiwi fruit
• 1/2 cup frozen strawberries
• 1/2 of a frozen banana
• 3/4 cup vanilla yogurt
• 1/4 cup lowfat milk
• 1 teaspoon vanilla
• A few fresh mint leaves

Cut the kiwi in half and scoop out the fruit from the fuzzy skin. Put the flesh of the kiwi along with the rest of the ingredients in your blender and blend everything till smooth. Pour into a glass and enjoy!

This recipe was shared at Weekend Potluck, Scrumptious Sunday, and Tuesday Talent Show.