Ingredients
Scale
- 1 bell pepper
- 1 small hot pepper (optional)
- 7 mini carrots or 1 carrot, peeled
- 1 2-inch chunk of fresh ginger root, peeled
- 2 – 5 cloves of garlic
- 1 small onion
- 2 cups finely shredded zucchini
- 1 lb. lean ground beef (or ground turkey or chicken)
- 1 Tablespoon soy sauce
- 1/2 teaspoon sesame oil
- 1/2 cup cooked quinoa
For the sauce:
- 1/4 cup hoison sauce
- 1/4 cup Thai chili sauce
- 2 Tablespoons rice vinegar
- 1 1/2 Tablespoons sweet hot mustard
- 1/2 – 1 Tablespoon Sriracha (more or less to taste)
Instructions
- Preheat the oven to 400 F. Spray 18 muffin cups with cooking spray.
- Put the bell pepper, hot pepper, carrots, ginger root & garlic in a food processor or handi chopper and process until everything is very finely chopped.
- Mix this chopped mixture with the zucchini, ground meat, soy sauce, sesame oil and quinoa. Fill each muffin cup about 3/4 full.
- Whisk together the sauce ingredients. Pour about 1 Tablespoon of sauce over each cup. (You may want to make extra sauce for drizzling over top.)
- Bake for about 25 minutes or until the juices run clear or a cooking thermometer inserted into the center of a cup reads 160 F or higher. Let rest for about 5 minutes before serving. Serve on slider buns or french baguette sliced sideways … or just eat them as little meat cups, without the bread.
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Serving Size: 2 - 4 sliders