Ingredients
Scale
- 1/3 cup vanilla nonfat Greek yogurt
- 1/3 cup quick cooking oats
- 1/3 cup lowfat or nonfat milk
- 1 teaspoon vanilla
- A pinch of salt
- 2 – 3 teaspoons maple syrup
- About 1/2 of a small banana, sliced
- About 1/4 cup fresh blueberries
- For the top: Cinnamon Roasted Almond Slices (recipe here) or toasted chopped nuts of your choice
Instructions
- In a small mixing bowl, stir together all ingredients except the fruit. Taste and adjust the sweetener to your liking.
- Put several blueberries and some banana slices in the bottom of a small 8-oz. jelly jar. Top with half the oatmeal mixture. Add more banana slices and blueberries, then the rest of the oatmeal mixture. Top with a few more banana slices and fresh blueberries. Put the lid on the jar and refrigerate for several hours or overnight.
- At serving time, top with a few cinnamon roasted almond slices, or nuts of your choice if you like.
Notes
Total time does not include time for the oats to “cook” in the fridge.
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
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