Name: Banana Maple Nut Oatmeal
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1/2 – 1 very ripe banana; 1/4 cup quick-cooking oats; 1/4 cup water; 1/4 cup milk (I used coconut almond milk); 1 – 2 teaspoons maple syrup (or to taste); 1 teaspoon vanilla extract; a pinch of salt; 2 Tablespoons toasted walnuts, roughly chopped

Ingredients

Scale

1/2 – 1 very ripe banana
1/4 cup quick-cooking oats
1/4 cup water
1/4 cup milk (I used coconut almond milk)
1 – 2 teaspoons maple syrup (or to taste)
1 teaspoon vanilla extract
a pinch of salt
2 Tablespoons toasted walnuts, roughly chopped

Instructions

Mash the banana in a microwave safe bowl. Add the rest of the ingredients except the nuts. Stir and microwave on high for 1 minute. Stir again and microwave 1 minute. If the oatmeal is still not done to your liking, cook it a little longer.
Add stevia (or your sweetener of choice) to taste. Sprinkle with nuts and garnish with a few banana slices (if desired). Enjoy while it’s still hot!

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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