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Barley Lentil Harissa Veggie Stew ~ Sumptuous Spoonfuls #vegetable #stew #recipe #glutenfree #vegetarian

Barley Lentil Harissa Vegetable Stew

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: About 2 quarts of soup (4 - 6 servings) 1x

Ingredients

Scale
  • 1 teaspoon olive oil
  • 1 medium onion, peeled and chopped (about 1 cup)
  • 3 stalks celery, chopped (about 1 cup)
  • 24 cloves garlic, peeled and chopped
  • 2 carrots, peeled and sliced
  • 1 cup canned tomatoes
  • 1 cup frozen corn
  • 1 cup green or yellow wax beans
  • 1 quart (4 cups) chicken or vegetable broth
  • 1 bay leaf
  • 1/3 cup quick-cooking barley
  • 1/3 cup lentils
  • 13 teaspoons harissa (to taste)
  • Salt & freshly ground pepper, to taste
  • Snipped fresh cilantro or parsley, for garnish

Instructions

  1. In a soup pot, heat the olive oil, then add the onion, celery and garlic and saute until the onion is soft and translucent. Stir in the carrots and saute a little longer.
  2. Add the canned tomatoes, corn, beans, broth and bay leaf, then the barley, lentils and harissa. Cook for 15 – 20 minutes or so until the barley and lentils are tender.
  3. Adjust the amount of harissa and add salt & pepper as needed, to taste.
  4. Serve hot with snipped cilantro or parsley leaves for garnish.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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