Ingredients
Scale
- 1 egg
- 1 Tablespoon water
- About 1 1/2 Tablespoons of each: chopped onion, bell pepper, fresh tomato
- 1/2 – 1 slice of lean bacon, cooked & crumbled
- A couple slices of pepper jack cheese
- 1 english muffin
Instructions
- In a bowl, whisk an egg with the water and sprinkle with salt and fresh ground pepper.
- Heat a frying pan or omelet pan over medium heat and if needed spray with cooking spray. Sautee the onion and pepper briefly, then pour over the egg and sprinkle with tomato and bacon. Try to “fold” the egg up as it cooks so it is about the size of your English muffin. Mine was more like stuck together scrambled eggs, but hey, it worked!
- Lightly toast one half of the English muffin and set it on a baking sheet. Place the cooked egg mixture on it. Top with slices of cheese. Bake at 400 or broil until the cheese is melted and bubbly.
- While the cheese is melting, toast the other side of the English muffin.
- Remove the cheesy half from the oven, slide onto a plate, top with the other half, and enjoy!