Dinner

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is…

Crispy roasted cauliflower topped with melted cheese and classic Mexican nacho toppings makes for a delightful, healthy appetizer (or meal)! I bought a head of cauliflower on a whim a…

All the Asian deliciousness of a Vietnamese Pork Banh Mi sandwich with the sweetly sauced pork, pickled veggies, crunchy peanuts and fresh cilantro, but in a crunchy, healthy lettuce wrap instead…

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and nutrients. After…

My favorite salad of all time … shredded slow-cooked bourbon chipotle pork, crispy Romaine lettuce, shredded  Mexican cheese, chopped sweet peppers and avocado, black beans, corn and Nacho cheese Doritos…

It’s the morning after my daughter’s 18th birthday party. She wanted a Dungeons and Dragons party. It was a wild time last night, quite a change from our normal quiet…

A creamy egg-based sauce with bacon, parmesan, mushrooms and zucchini noodles, a dish that’s both decadent and healthy all in one. A few years ago, I would have snubbed my…

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of…

All the delicious flavors of sushi in an easy bowl! My friend Jon (who is Asian) calls this “bachelor sushi” … he tells me the way he makes sushi at home is…

with black bean penne and a cauliflower carrot three cheese sauce March is National Noodle Month. I had a #NoodleMonth party on my facebook page yesterday and gazing at all…