Healthy Living Articles

This persimmon pomegranate salad is a feast for the eyes and the taste buds! Soft, honey-sweet persimmons pair up with juicy bursts of pomegranate seeds along with shaved brussels sprouts,…

Warm and inviting, this Sweet Potato Lentil Salad with cabbage and spinach and a bright zippy lemon ginger mustard dressing is just what you need after the holidays. It’s SUCH…

Adapted from Delicious as it Looks For all you Clif bar, PowerBar and other energy bar eaters, if you’ve ever wondered how to make your own power bars at home…

Welcome to part 3 of my recipes for lowering cholesterol series! If you’re here, you’ve probably already started researching how to lower your cholesterol, but just in case, I’ll mention…

Welcome to Part 2 of my series of Cholesterol Lowering Recipes! In Part 1, we talked about hot peppers, eggs, nuts, fatty fishes like salmon or tuna, onion & garlic,…

Delicious little meatless zucchini “meatballs” that somehow fool your taste buds into believing you’re eating meat. How can a vegetarian meatball fool your taste buds into believing you’re eating meat?…

Adapted from Cafe Delites Fresh asparagus tossed in olive oil and garlic, roasted to perfection and covered with a blanket of flavorful melty, bubbly cheeses. I love veggies of all…

It’s New Years Day. a time of looking forward and reflecting back on the past year. 2017 was a really good year for me. I went to yoga teacher training…

Tart cherries and fresh basil add a delightful tang, beautiful color and so many health benefits to simple water (or better yet: sparkling water!) I caught a nasty cold this summer from…

with goat cheese crumbles, sweet roasted almond slices (not pictured), dandelion petals (optional) and a lovely honey lemon ginger dressing I’m a purple lover. Everything purple appeals to me. It’s…