Heart healthy

This persimmon pomegranate salad is a feast for the eyes and the taste buds! Soft, honey-sweet persimmons pair up with juicy bursts of pomegranate seeds along with shaved brussels sprouts,…

This pickle dip is loaded with tiny chunks of real dill pickles swimming in a creamy mixture of Greek yogurt, mayo, a bit of mustard and some simple seasonings you…

Happy St. Patrick’s Day! This simple, hearty traditional Irish vegetable stew boasts simple Irish staples like butter, onion, carrots, celery, barley, cabbage, and of course potato. Don’t let the humble,…

In the depths of winter when it gets cold outside, this cheesy chicken broccoli rice hot dish is the comforting food you need to warm up your body and your…

Warm and inviting, this Sweet Potato Lentil Salad with cabbage and spinach and a bright zippy lemon ginger mustard dressing is just what you need after the holidays. It’s SUCH…

Maple Cinnamon Candied Almonds make the perfect snack food – or gift! – for the holidays. Crunchy with a light sugary crust, who could resist sweet candied nuts, especially when…

Roasted zucchini with cherry tomatoes, garlic and onion totally elevates a few simple ingredients to five star status! The oven caramelizes the cherry tomatoes, onion and garlic, pulling out their…

Topped with a creamy sauce and crunchy candied walnuts, these lovely purple-y poached apples both look and taste simply divine! Apples become so alluring when bathed in a syrup of…

A hearty stew that’s not too heavy, this zesty zucchini lentil stew has the perfect balance of texture, spice, colors and flavors. Sweetness from tomatoes, carrot and bell pepper with…

With a creamy maple mustard dressing, lots of crunchy cabbage plus carrots, sweet, chewy dates and a bit of smoky bacon, this sweet n salty Bacon Date Coleslaw is sure…