Heart healthy

An autumn twist on monster cookies, in a cute miniature size. These pumpkin mini monster cookies have a lovely soft, chewy texture and lot of flavors going on! This is…

Thin-sliced eggplant replaces the noodles in this luscious low carb lasagna stuffed with a cheesy mushroom, spinach and sun dried tomato mixture, layered with marinara sauce and lots of mozzarella…

This maple peanut butter dip makes eating apples SO much more fun! It’s creamy and chock full of good peanut butter flavor with a light sweet hint of maple and…

Zucchini tuna melts are a juicy bomb of flavor that brings together creamy tuna salad and ooey gooey melted cheese with fresh juicy tomato. On top, everything bagel seasoning adds…

An easy French peasant dish that transforms abundant garden vegetables into a lovely vegetarian main dish or delectable side. This roasted version of ratatouille uses the oven to soften the…

Satisfy your pizza cravings and use up some of that excess sourdough “discard” in the process! This whole wheat thin crust pizza is the perfect base for all your favorite…

These crunchy lentil avocado tostadas are hearty, filling, full of fiber and so so delicious! With lots of texture, color and flavor contrasts, they’re a treat for your eyes as…

A delightfully easy vegetarian Indian curry dish (or Subzi) that is super quick and easy to throw together. Yet it’s complex, rich and wonderful in flavor. For those of us…

What’s the secret to making your air fried fish breading super crunchy, while keeping the fish inside perfectly tender, flaky and juicy? Double dipping. By double dipping, I don’t mean…

Asparagus recipes for every meal: from fries to eggs, risotto, dips, pizza, snacks, sides, and yes, even sushi. Asparagus adds so much flavor to SO many dishes, includigng in-between meal…