Heart healthy

A flavorful Guatemalan seafood recipe that has that sweet hot thing going on! Shrimp and tender sweet bay scallops swimming in a sensuous, lightly sweet pineapple tomato sauce with plenty…

Travel to the Mediterranean with this hearty warm roasted cauliflower salad. Once you’ve roasted the cauliflower, add creamy chickpeas, tangy marinated artichoke hearts, crunchy radishes and matchstick carrots, thin-sliced red…

A perfect dance of flavors in one super creamy, vibrant, beautiful hummus! With creamy white beans as the base, a hint of sweet and earthiness from the beet, a kiss…

Using sweet roasted butternut squash rounds (or sweet potato) in place of bread, these Irish Flag Tuna Melts beautifully mimic the three colors of the Irish flag. And they provide…

With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the…

Mushrooms sauteéd in olive oil with onion, garlic, tart, chewy sun dried tomatoes, and a bit of greens for color. This dish has a wow factor that’ll make you SO…

Turnips “fried” up into a nice healthy snack that feels naughty, but they’re healthy, quick, kid friendly and super fun to make! Served with a creamy, dreamy avocado ranch dip,…

AND over 20 stellar recipes and ideas for using shredded chicken! Have you ever wanted some shredded chicken in a hurry, but realized you didn’t have any chicken thawed? The…

These easy brie stuffed pears topped with red wine pineapple cranberry sauce and toasted walnuts are a delightful, elegant and super simple starter or dessert. You seriously won’t believe how…

Spinach bathing in a luscious creamy white cheese sauce swimming with shrimp, crab and little sweet peas. This dish is a sensuous side that delights the taste buds and makes…