Heart healthy

A delightfully easy vegetarian Indian curry dish (or Subzi) that is super quick and easy to throw together. Yet it’s complex, rich and wonderful in flavor. For those of us…

What’s the secret to making your air fried fish breading super crunchy, while keeping the fish inside perfectly tender, flaky and juicy? Double dipping. By double dipping, I don’t mean…

Asparagus recipes for every meal: from fries to eggs, risotto, dips, pizza, snacks, sides, and yes, even sushi. Asparagus adds so much flavor to SO many dishes, includigng in-between meal…

A flavorful Guatemalan seafood recipe that has that sweet hot thing going on! Shrimp and tender sweet bay scallops swimming in a sensuous, lightly sweet pineapple tomato sauce with plenty…

Travel to the Mediterranean with this hearty warm roasted cauliflower salad. Once you’ve roasted the cauliflower, add creamy chickpeas, tangy marinated artichoke hearts, crunchy radishes and matchstick carrots, thin-sliced red…

A perfect dance of flavors in one super creamy, vibrant, beautiful hummus! With creamy white beans as the base, a hint of sweet and earthiness from the beet, a kiss…

Using sweet roasted butternut squash rounds (or sweet potato) in place of bread, these Irish Flag Tuna Melts beautifully mimic the three colors of the Irish flag. And they provide…

With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the…

Mushrooms sauteéd in olive oil with onion, garlic, tart, chewy sun dried tomatoes, and a bit of greens for color. This dish has a wow factor that’ll make you SO…

Turnips “fried” up into a nice healthy snack that feels naughty, but they’re healthy, quick, kid friendly and super fun to make! Served with a creamy, dreamy avocado ranch dip,…