Heart healthy

Sweet and savory come together in this delightful breakfast quinoa featuring soft, warm, sweet maple herb caramelized butternut squash, crisp-tender broccoli, nutty chewy quinoa, creamy, salty feta and whatever style…

Savory pan-seared tenderloin lightly seasoned, browned on the outside yet tender and juicy in the middle with a creamy, decadent garlic white wine blue cheese sauce, it’s a meal special…

Moist, tender muffins loaded with pumpkin, warm cozy spices and a bit of apple, with bits of dried cranberry and walnuts, these muffins are super healthy, but they taste so…

The Italian tradition says that lentils invite prosperity for the new year. To help us all welcome the hope of a new year, I created a cozy balsamic lentil salad…

Super decadent, creamy and cheesy with a lovely crunchy topping, this baked penne with squash from Giada is so luxurious. I’ve lightened it up a bit from Giada’s original recipe,…

A fruity tart-sweet cranberry sauce loaded with lots of crushed pineapple that makes a turkey feast SO much more enjoyable! Made in the microwave, this amazing cranberry sauce couldn’t be…

Transform leftover steak into a beautiful, delightful meal in an edible vessel! Sauteed peppers, onion, mushrooms, and garlic herb goat cheese mixed with rice or quinoa, tomatoes and steak, then…

Red or green? Choose your color for this creamy yet zesty enchilada sauce! For red: use a mix of sweet and spicy red (or orange or yellow) peppers and ripe,…

A meaty tomato sauce with both sweet and savory Mediterranean flavors, this Greek tomato sauce makes the best of summer produce and provides a shortcut for future Mediterranean-inspired meals (including…

with creamy cucumber fennel sauce and foil-packet fennel garlic potatoes & zucchini Grilled salmon scented with lemon and fennel, served with a creamy fennel cucumber sauce with a side of…