Heart healthy

with balsamic tartar sauce. Seasoned with fresh herbs, with a lovely crunch and a cheesy undertone, this oven “fried” whitefish is so easy and delicious! (Plus it’s much less messy…

Humble cabbage is elevated to “wow” status with the simple addition of butter, a little bacon and onion. Just a few ingredients and about 15 minutes is all you need…

When you marinate your salmon in Irish whiskey with a bit of lemon zest, honey, garlic and thyme, the salmon takes on a marvelous flavor and texture and has a…

Shredded Asian peanut chicken with mandarin oranges, avocado, sweet peppers and onions, sunflower seeds and cilantro over greens with an Asian Ginger Peanut Dressing, this meal-sized salad will satisfy all your senses. Click for the recipe!

From FROZEN chicken tenders to a better-than-restaurant-quality meal, these Asian Peanut Lettuce Wraps are a cinch to prepare. Whisk together the easy peanut sauce and pull the chicken out of…

A hummus that’s a total game changer. The perfect dip for the big game, this buffalo hummus has all the creamy garlicky goodness you expect from hummus, but with the…

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and…

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d…

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup…

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions…