Heart healthy

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d…

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup…

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions…

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is…

with warm garlic harissa chickpea salad and mediterranean “steak sauce” (muhammara) … cauliflower steak recipe adapted from The Cozy Apron Cauliflower becomes the star of the meal when cut into…

Adapted from Delicious as it Looks For all you Clif bar, PowerBar and other energy bar eaters, if you’ve ever wondered how to make your own power bars at home…

Adapted from Home Sweet Jones. A crunchy good Thai-inspired salad that you can whip up in a flash, perfect for dinner on a hot summer night. Imagine fresh greens, sweet…

Tuna salad on a whole new level! A simple can of tuna mixed with Greek yogurt and mayo, sriracha, crunchy celery, toasted pecans, sweet onion and cilantro becomes a delicious…

Asparagus spears stuffed into a rolled salmon fillet with a lovely garlic herb cheese filling tucked inside, this is a quick elegant meal perfect for date night, for dinner parties,…

Welcome to part 3 of my recipes for lowering cholesterol series! If you’re here, you’ve probably already started researching how to lower your cholesterol, but just in case, I’ll mention…