Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a…
Category:
Heart healthy
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AppetizersCondimentsHeart healthyMeatlessQuick mealsSalsaSnacksVegetarian
Calico Bean Cowboy Caviar
by Annby AnnWho says black eyed peas get to have all the fun? Mix it up by using calico beans (a mix of beans) to make a fabulous cowboy caviar. What is…
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Artichoke marinade becomes the dressing for this super simple chopped salad made with leftover chicken (or turkey), cabbage, onion, tomato, matchstick carrots, cooked beans and avocado, with fresh basil and…
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with Strawberry Pineapple Avocado Salsa Fresh salmon, seasoned to perfection and grilled on a pineapple “plank” (the outside skin of the pineapple) over hot coals for a juicy, tender flake,…
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A hearty, easy, comforting UN-stuffed cabbage roll soup that takes only a few minutes to put together and cooks in less than an hour! What do you make when it’s…
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AppetizersBeefDiabeticHeart healthyQuick mealsSnacks
Corned Beef & Cabbage Stuffed Mushrooms
by Annby AnnTransform your leftovers from St. Patty’s Day into a delightful bite-size snack! Stir together chopped corned beef, colcannon (or mashed cauliflower or mashed potatoes), cooked cabbage with some cream…
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Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light…
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… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the…
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Adapted from Julie Harrington RD Give yourself permission to eat cookies for breakfast! (Or lunch. Or dinner.) These chewy double chocolate cookies are secretly healthy, with the goodness of peanut…
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Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and…