Meatless

Adapted from The View from Great Island A delicious, hearty, Mediterranean, protein and fiber-filled salad that you can make year-round, with salty marinated feta, sweet cherry tomatoes, crunchy cucumbers, celery,…

A vibrant mix of vegetables and colors and floating spices make these pickles irresistible! And they are so easy to make … you’re going to love them. Recipe from my…

Gentle roasted garlic with artichokes in a creamy, cheesy sauce with a bit of zing and smoke and a sneaky bit of healthy cauliflower to lighten it up, this Vampire…

Have you heard of Jollof? I hadn’t either … until last week when our HR director at work announced a new employee was starting and one of the questions they…

Recipe adapted from Food & Wine A tasty mushroom pâté made with dried morels, pecans and baby portobellos. The perfect accompaniment to a nice glass of red wine. I fell in…

I created this pizza back when we did our grilled pizza workshop at work … I had tons of toppings and sauce options and everyone created their own pizza. This…

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be…

Spicy shrimp in creole seasonings over healthy “grits” made with cauliflower and cheese, this low-carb entree is soul food that is packed with delightful flavors. I feel like I’m being…

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur,…

It’s the morning after my daughter’s 18th birthday party. She wanted a Dungeons and Dragons party. It was a wild time last night, quite a change from our normal quiet…