Snacks

Nutty quinoa and sweet corn pair up with leftover fish to make a delectable crunchy crusted appetizer, light dinner, or salad topper that will make your taste buds sing! If…

Homemade whole grain sourdough crackers with asiago cheese and fresh rosemary are perfect for snacking. They taste delightfully cheesy and have a lovely light crunchy texture. You can top them…

Adapted from Delicious as it Looks For all you Clif bar, PowerBar and other energy bar eaters, if you’ve ever wondered how to make your own power bars at home…

Tuna salad on a whole new level! A simple can of tuna mixed with Greek yogurt and mayo, sriracha, crunchy celery, toasted pecans, sweet onion and cilantro becomes a delicious…

Roasting veggies takes them to a whole new level and it’s so easy to do! Toss them in a bit of oil with garlic and seasonings, then spread them out…

Who says black eyed peas get to have all the fun? Mix it up by using calico beans (a mix of beans) to make a fabulous cowboy caviar. What is…

  Transform your leftovers from St. Patty’s Day into a delightful bite-size snack! Stir together chopped corned beef, colcannon (or mashed cauliflower or mashed potatoes), cooked cabbage with some cream…

Did you ever wonder why pumpkin seeds you roast at home are white and kind of hard to chew and the ones you get at the store (the “pepitas”) are…

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the…

Adapted from Julie Harrington RD Give yourself permission to eat cookies for breakfast! (Or lunch. Or dinner.) These chewy double chocolate cookies are secretly healthy, with the goodness of peanut…