Ingredients
Scale
- 1/2 of a large head of cauliflower (about 16 oz.)
- 1 small potato, peeled
- 1 Tablespoon Irish grass fed butter (such as Kerrygold)
- 1 medium onion, peeled and chopped
- 4 green onions, chopped
- 2 Tablespoons low fat milk
- 2 oz. Greek cream cheese (or Neufchatel)
- 1 – 2 cups (about 3 oz.) kale, ribs removed, chopped
- Salt & pepper, to taste
Instructions
- Break the cauliflower into florets and put in a steamer. Steam until very tender.
- Meanwhile, peel the potato and cook it either in the microwave or add it to the steamer.
- When the cauliflower and potatoes are fully cooked and very tender, put them in a food processor or blender. Add the milk and cream cheese and process until smooth.
- Heat a medium frying pan over medium heat and add the butter. When the butter is melted and starts to bubble a little, add the chopped onion. Saute for several minutes until the onion is very soft. Stir in the green onions and cook a little longer.
- Stir in the cauliflower mash until it’s hot, then add chopped kale leaves and stir just until they are wilted and incorporated. Season to taste with salt and pepper. Serve hot with a little pat of butter.
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
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Nutrition
- Calories: 180