Description
Comfort food to warm your soul! This cauliflower polenta is creamy, cheesy and warm, so perfect for those chilly days, and thanks to the magic of cauliflower, it’s light in calories and carbs and packed with nutrients, so you can give yourself permission to enjoy without guilt.
Ingredients
Scale
- 1/2 of a large head of cauliflower, cut into florets
- 2 oz. Greek cream cheese (or Neufchatel)
- 1/4 cup milk
- 1 oz. shredded Asiago or Parmesan cheese
- Salt & freshly ground pepper, to taste
Instructions
- Put the cauliflower in a steamer over boiling water (or in a covered saucepan with about 1/2 cup water on the bottom) and steam until very tender, about 15 – 20 minutes.
- Once cauliflower is fall apart tender, drain off any water, then put cauliflower in food processor with cream cheese, milk and shredded cheese. Blend until pureed. Add salt & fresh ground pepper to taste.
- Serve hot “polenta” topped with your favorite pasta sauce. Garnish with a little freshly shredded Parmesan or Asiago cheese, fresh chopped or crumbled dried basil and freshly ground pepper.
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/ … © Copyright 2020, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Calories: 209
- Carbohydrates: 13g
- Fiber: 2.9g
Keywords: Cauliflower, Low Carb, Gluten free, Heart healthy, Polenta, Easy