Home Appetizers Chilled Mint Mango Cantaloupe Soup

Chilled Mint Mango Cantaloupe Soup

by Ann
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Adapted slightly from It’s Yummi

Chilled Mint Mango Cantaloupe Soup ~ Sumptuous Spoonfuls #dessert #smoothie #soup #recipe


My dad grows a lot of cantaloupe every year … this year he had a huge bumper crop of melons. When I went to visit, he had over 100 cantaloupe that they had just picked. He gave me 12 cantaloupe to take home and share with friends. I gave a couple away, made salads with some of them, froze some for smoothies/margaritas, and still I had 4 more of these pretty orange melons left that needed to be used quickly … what to do with them?

I posted something about my cantaloupe dilemma on facebook and my friend Becca from It’s Yummi came to the rescue … she suggested chilled cantaloupe soup and posted her recipe for it. I am not really much of a chilled fruit soup girl, but I’ve seen this smoothie bowl trend emerging, so if you’re not much of a fruit soup person either, think of this as a smoothie bowl. It is sweet, delightful, refreshing … and good for you! I think it would be just lovely served in shooter glasses for a dessert at a fancy event too.

This soup would be divine served with a few cinnamon roasted almond slices on top, to add a little crunchy contrast to the silky smooth soup. I really like using the Noosa yoghurt because the creamy texture really adds to the silkiness of the soup.

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Chilled Mint Mango Cantaloupe Soup ~ Sumptuous Spoonfuls #dessert #smoothie #soup #recipe

Chilled Mint Mango Cantaloupe Soup

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: depends on the size of the fruit - I think I had about 1 quart of soup

Ingredients

Scale
  • 1 medium ripe cantaloupe, peeled, seeded, chopped into chunks
  • 12 ripe mangoes, peeled and chopped
  • 2 teaspoons freshly grated ginger
  • A few fresh mint leaves
  • 8 oz. vanilla or lemon yogurt (I used Noosa lemon)
  • 1 teaspoon vanilla extract
  • Honey, to taste
  • For garnish: Fresh mint, extra yogurt, cinnamon roasted almonds

Instructions

  1. Put all ingredients (except the garnish) in a blender and blend until smooth.
  2. Chill, then serve in bowls or shot glasses topped with a dollop of yogurt, fresh mint leaves and/or flowers and cinnamon roasted almond (if desired).

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2015, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Chilled Mint Mango Cantaloupe Soup ~ Sumptuous Spoonfuls #dessert #smoothie #soup #recipe

This recipe was shared at Foodie Friends Friday, Gluten Free FridayLet’s Get Real Friday and The Weekend ReTreat.

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