Home Drinks Chocolate Peanut Butter Banana Chia Smoothie

Chocolate Peanut Butter Banana Chia Smoothie

by Ann
13 comments

(a.k.a. “Healthy Muck”)

Chocolate Peanut Butter Banana Smoothie ... Health-ified


So far, I have a total of one smoothie on this blog. One. I guess if you count this one, that’s two, but it’s really the same smoothie (this one is a health-ified version of the other one), so does that count? I think it’s still just one.

I do really love smoothies … but I realized a while ago that many smoothies are packed with enough calories for a meal for a petite little middle-aged person like me. I like to maximize the enjoyment of my limited number of calories, and I tend to drink fast … so smoothies are not normally such a good dietary choice for me. I would much rather have a salad I can munch on for a long time … it satisfies my palate much better than a quickly-downed smoothie. For my son on the other hand, he is well over six feet tall and still growing … he loves smoothies and I’m quite glad to oblige him.

Anyway, the ONE smoothie that I do have on my blog is the cream of the crop. It’s my son’s favorite smoothie … AND the only smoothie I would choose to have to replace a meal, and I would enjoy every drop of it. My dad invented it. We used to call it “Grampa smoothies” up until my son’s friend said it looks like muck. So it was re-named “Muck”.

Anyway, I got a couple new ingredients to try out. First I won a bag of chia seeds from Lauren at Nutri-Savvy and Ruth’s Foods. I had never used chia seeds before, but I’ve heard they are a nutritional powerhouse: packed with Omega-3s, plus protein and fiber, they are even better than flax seed or quinoa. AND then a friend was telling me how wonderful PB2 is. It’s powdered peanut butter with most of the fat removed. I used to think that sounded just totally gross, but after talking to my friend, I thought what they heck: I’ll give it a shot. And did you know they have a CHOCOLATE version of PB2? Who can resist chocolate and peanut butter? Only 45 calories in two tablespoons? Um, yeah. I’m in. I found it in the health food section at our grocery store, but if you can’t find it there, it is available on Amazon.

Chocolate Peanut Butter Banana Chia Smoothie

I expected that my health-ified version wouldn’t really be as good. And really, I can’t say it has the same rich decadence as the original, but it was pretty darn close. The chia seeds added a slight bit of crunch … but they didn’t change the wonderful chocolate peanut butter banana taste. And the Chocolate PB2 did EXACTLY what I wanted it to do: gave it all the chocolate peanut butter taste without all the fat, sugar and calories of peanut butter and chocolate syrup.

Chocolate Peanut Butter Banana Chia Smoothie (a.k.a., “Healthy Muck”)

  • 1 1/2 bananas, frozen
  • 1 cup lowfat milk (I used 1% milk, but you can use skim or I am sure almond or soy milk would work well too)
  • 2 Tablespoons Chocolate PB2
  • 1 Tablespoon chia seeds
  • 1 teaspoon vanilla extract

Put all ingredients in blender and blend till smooth. Pour into a nice tall glass (or two smaller ones) and enjoy! Drizzle with a tiny bit of real chocolate syrup if you like …

Chocolate Peanut Butter Banana Chia Smoothie

Chocolate-Peanut-Butter-Banana-Smoothie-Nutrition-Facts

Just for fun, I put it in the Calorie Count Recipe Analyzer on About.com and it gets an “A” for a Nutrition Grade!

With 10.6 grams of fiber and 17.1 grams of protein, not to mention 39% of your day’s needs for calcium and 26% of your vitamin C, it’s a fantastic way to start your day.

This recipe was shared at Fit & Fabulous Fridays,Β Weekend Potluck, Manic Mondays, Totally Tasty Tuesdays, Cast Party Wednesday, andΒ Thursday’s Treasures.

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13 comments

Michele June 4, 2012 - 10:51 am

LOVE! πŸ™‚

Reply
Ann June 4, 2012 - 2:51 pm

Thank you Michele! You are such a ray of sunshine πŸ™‚

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bobbiskozykitchen June 4, 2012 - 11:23 am

My daughter would LOVE this!!!

Reply
Ann June 4, 2012 - 2:51 pm

I bet she would! I didn’t leave enough for my kids to try (hee hee).

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Amee Beck Livingston June 7, 2012 - 10:51 pm

this smoothie is amazing! My kids would love it, too! Their favorite smoothie is peanut butter and banana. πŸ™‚

Reply
Ann June 8, 2012 - 8:24 am

Oh yes, then they would definitely love it! Thank you Amee πŸ™‚

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Debi June 10, 2012 - 1:07 pm

MMMMM!!!!! So delicious! Thank you for sharing on Thursday’s Treausres Week 37 dear! See you again soon. <3 and hugs! http://www.recipesformyboys.com/2012/06/thursdays-treasures-week-37.html

Reply
janicedoty August 14, 2012 - 5:50 pm

this would be great post exercise!! Thanks!

Reply
Ann August 14, 2012 - 9:13 pm

It is! And great for breakfasts on the run too πŸ™‚

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GAYATRI September 12, 2012 - 2:00 am

yummy :p

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Top 10 List - Banana Chocolate Peanut Butter Smoothie August 22, 2013 - 4:54 pm

[…] 8. Chia Seed BCPB Smoothie […]

Reply
Kim Sulzmann September 19, 2015 - 4:13 pm

Is the sugar @37.9 grams correct this is alot of sugar and based on recipe does not seem correct???

Reply
Ann September 19, 2015 - 6:26 pm

Hi Kim,

I can’t speak to the accuracy of the nutrition info because all I did was plug the ingredients into About.com’s calorie analyzer, but even though there isn’t any “sugar” in the recipe, bananas do have a lot of sugar in them.

Thanks for asking,

Ann

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