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Cilantro Avocado Sweet Pea Dip ~ Sumptuous Spoonfuls #easy #green #healthy #dip #recipe #StPatricksDay

Cilantro Avocado Sweet Pea Dip

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: About 1 cup of dip 1x

Ingredients

Scale
  • 6 oz. frozen sweet peas, thawed
  • 1/4 cup plain nonfat Greek yogurt
  • 1 oz. Greek cream cheese (or Neufchatel)
  • 1 Tablespoon extra virgin olive oil
  • 1/4 of a ripe avocado
  • 1 clove garlic
  • 1 green onion
  • Juice of a wedge of fresh lemon
  • A small handful of cilantro, leaves and tender stems only
  • 1/2 teaspoon Red Robin Seasoning (or your favorite seasoned salt) & freshly ground pepper
  • 1/4 teaspoon cumin
  • 1 Tablespoon or so of blue cheese crumbles (optional)

Instructions

  1. Put all ingredients in a handi chopper or mini food processor and blend until smooth. Adjust seasonings to taste.
  2. Serve with veggie dippers, pita crisps or crackers.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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