Name: Easy Avocado Bean Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cooked beans (or canned – I used my Instant Pot Beans-recipe here); 1 soft, ripe avocado; 1 – 2 cloves garlic or 1/4 teaspoon granulated garlic (or to taste); 1 – 1 1/2 oz. Greek cream cheese (or neufchatel), softened (optional); About 2 Tablespoons finely chopped onion; Your favorite salsa, to taste (I used my cilantro almond salsa – recipe here); Salt, to taste, if needed

Ingredients

Scale

1 cup cooked beans (or canned – I used my Instant Pot Beans-recipe here)
1 soft, ripe avocado
1 – 2 cloves garlic or 1/4 teaspoon granulated garlic (or to taste)
1 – 1 1/2 oz. Greek cream cheese (or neufchatel), softened (optional)
About 2 Tablespoons finely chopped onion
Your favorite salsa, to taste (I used my cilantro almond salsa – recipe here)
Salt, to taste, if needed

Instructions

Put the beans into a mini food processor, then cut open the avocado, remove the pit and scoop out the insides into the food processor. Add garlic, cream cheese, onion and some salsa.
Process until smooth. Taste and add more salsa and a bit of salt if needed. Pulse again to mix.
Scoop the dip out into a small bowl and serve with tortilla chips and/or veggies.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2019, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.