Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Curly Zucchini Fries with Sriracha Ranch Dipping Sauce ~ Sumptuous Spoonfuls #spiralized #zucchini #fries #recipe

Easy Curly Zucchini Fries

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 - 4 servings 1x

Ingredients

Scale

For the crunchy coating:

  • 2 cups whole wheat (or gluten free) breadcrumbs
  • 1/2 cup cornmeal
  • 1/2 teaspoon granulated garlic
  • 1 cup grated sharp cheese (I used a mix of Gruyere and Asiago, but Parmesan or Romano would also be wonderful)
  • 2 teaspoons Red Robin Seasoning
  • 1 Tablespoon finely chopped fresh herbs (I used a mix of basil, rosemary & tarragon)

For the fries:

  • 1 medium/large zucchini
  • 1 egg

Instructions

  1. Preheat the oven to 400 F. Spray a large baking sheet with cooking spray or brush with oil.
  2. Prepare the dipping sauce. Set aside.
  3. Toss together the breading ingredients. Pour into a flat bowl and set aside.
  4. Spiralize the zucchini with a smaller blade to make little “shreds” of zucchini. In a separate small bowl, whisk the egg until frothy. Pour the egg over the zucchini noodles and toss until they are all coated. Cut the zoodles a few times so they are not TOO long.
  5. Using tongs, lift a few zoodles from the bowl, letting any excess egg or moisture drain a bit, then set them into the breading. Sprinkle with breading to make sure all the zoodles are coated.
  6. Set the coated zoodles on the prepared pan. Repeat until the pan is filled, making sure to give the zoodles a little space so they have room to get crispy.
  7. Bake at 400 for 8 – 12 minutes or until the zucchini fries are golden brown and crispy. Enjoy while they are hot, with the dipping sauce.

Notes

If you have any excess breadcrumb mixture, put it into an airtight container and freeze it for topping or coating fish, chicken, casseroles or veggies.

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2017, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://www.sumptuousspoonfuls.com/easy-curly-zucchini-fries/