Ingredients
Scale
- 2 – 4 Tablespoons extra virgin olive oil
- 4 cloves garlic, peeled & chopped
- 1 delicata squash, seeded and sliced thin (1/8 – 1/4 inch slices)
- 4 fresh sage leaves, chopped
- Trader Joe’s 21 Seasoning Salute (or your favorite no-salt seasoning) and Red Robin Seasoning (or your favorite seasoned salt)
Instructions
- Preheat the oven to 425 F. Pour the olive oil into a small bowl and add the garlic. Stir and set aside. Line a large baking sheet with a silicon baking mat or spray with cooking spray.
- Clean the squash, then slice into 1/4 inch slices. It will be easier to cut and remove seeds if you cut lengthwise first, then scoop out the seeds with a grapefruit spoon, flip so the cut side is down and cut into slices.
- Set the squash slices on the prepared pan, drizzle the olive oil and garlic over and toss until all the slices are coated in oil. Spread the squash slices out into a single layer (not overlapping), then sprinkle with chopped sage and seasonings.
- Bake at 425 F for 10 minutes. Flip, then bake for another 5 – 10 minutes. Enjoy while they are hot and crispy or let them cool and use for salads. You can also chop the squash and mix it into other dishes (rice pilaf, quinoa, casseroles, etc.).
Notes
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Nutrition
- Serving Size: 1/2 of a squash
- Calories: 174
- Fat: 14 g
- Carbohydrates: 2g
- Fiber: 1.6 g
- Protein: 1.9 g
- Cholesterol: 0 mg
Keywords: Delicata, Squash, Roasted, Garlic, Sage, Heart healthy, Gluten free, Vegan, Vegetarian, Low carb