Ingredients
Scale
- 6 oz. large macaroni (whole wheat or quinoa macaroni is even better), cooked according to package directions
For the meaty tomato sauce:
- 1 small onion
- 2 cloves of garlic
- 1/2 lb. very lean ground beef or venison
- 1 1/2 cups of tomato sauce (or a 15 oz can)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/8 teaspoon nutmeg
For the creamy cheese sauce:
- 1 1/4 cups of lowfat milk (I used 2% this time)
- 1/2 Tablespoon butter
- 2 eggs, beaten
- 2.5 oz. freshly grated parmesan cheese
- 1/8 teaspoon ground nutmeg
For garnish: cherry tomatoes, halved and/or oregano or parsley leaves
Instructions
- Put a pot of water on the stove to cook the macaroni and get it cooking according to the package directions.
- Preheat the oven to 325 degrees F.
- Peel the onion and chop it into large chunks, then peel the garlic too and put them both in a handi chopper and chop till they are just tiny bits.
- Heat a frying pan over medium heat, then add the ground meat and chopped garlic & onion and sautee, stirring frequently, until the meat is browned and cooked and the onion is soft and translucent. Stir in the tomato sauce, cinnamon, salt, and 1/8 teaspoon nutmeg and stir and cook until the mixture is hot.
- Drain the macaroni and stir it together with the meat sauce. Spray a 9x9x2 inch square baking pan or several individual ramekins with cooking spray and spread the macaraoni & meat sauce flat in the pan, pressing down with a spoon to flatten and compress the mixture a bit.
- Now, cook the cheese sauce. In a saucepan, heat the milk and butter till hot and the butter is melted.
- Meanwhile, in a small bowl, whisk the eggs till they are well beaten, then whisk in about half of the hot milk mixture. Add the egg mixture in a slow stream back into the saucepan, whisking constantly with one hand while pouring with the other. Reserve about 1/3 of the cheese, then add the rest of the cheese and remaining nutmeg to the sauce and continue cooking and whisking for just a couple minutes or until the mixture starts to thicken.
- Pour the cheese sauce over the meaty macaroni mixture, spreading with a spoon to cover the ramekins or baking dish.
- Sprinkle with the remaining cheese, add cherry tomato halves if you like to garnish the top and bake at 325 for about 50 minutes if you are using a 9×9 inch pan or about 30 minutes for ramekins, or until the top just starts to get golden brown on the edges and everything is good and hot and bubbly.
- Garnish with fresh oregano or parsley and serve hot.
Notes
I’ve also seen it spelled Pasticcio … either way, Pastitsio is very nice served with a green salad and garlic toast.
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.