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Kickin’ Buffalo Chicken Salad

by Ann
1 comment

with avocado and a blue cheese yogurt dressing

Kickin' Buffalo Chicken Salad with Blue Cheese Yogurt Dressing ~ Sumptuous Spoonfuls #salad #recipe


Buffalo chicken wings meets salad! A cool crunchy salad with hot spicy buffalo chicken bites, sweet onions, little juicy tomatoes, and creamy avocado, topped with creamy blue cheese yogurt dressing and blue cheese crumbles.

I “discovered” a salad sort of like this at Buffalo Wild Wings. My team at work was headed out for Mexican food for lunch, but when we got to the Mexican place, it was closed! There was a sign on the door that they were opening at 4 that day … no explanation why. So there we were, unexpectedly needing a place to go for lunch. My boss suggested Buffalo Wild Wings and so we headed over there.

The instant I saw this salad on the menu, I had to ask myself “why didn’t I think of that?” … I’ve never thought to put buffalo chicken on a salad. How could that be? I had to rectify this situation.

I enjoyed the salad at BWW, but I gotta say, I like my version WAY better. Maybe it’s the avocado, maybe it’s the fresh herbs in the dressing or the special little salad tomatoes I used (that actually have some flavor!) or the sweet crunchy onions, but IMHO, this salad is so much better balanced. It has the right mix of greens with chicken, tomato with cheese, hot with cold, spicy vs sweet vs creamy.

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Kickin' Buffalo Chicken Salad with Blue Cheese Yogurt Dressing ~ Sumptuous Spoonfuls #salad #recipe

Kickin Buffalo Chicken Salad

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

Scale

For the buffalo chicken:

  • Breaded chicken patties (or use cooked leftover chicken or 4 – 5 chicken nuggets per serving)
  • 2 Tablespoons Hot Buffalo Wing Sauce (like Frank’s) for each serving

For the dressing:

  • 1/4 cup light mayonnaise
  • 1/2 of a sweet Vidalia onion, cut into large chunks
  • 1 clove of garlic
  • A small handful of fresh herbs: I used basil, thyme, and a bit of rosemary
  • 1/4 cup lowfat milk
  • 1/2 cup nonfat Greek yogurt
  • Fresh ground pepper
  • About 4 Tablespoons blue cheese crumbles

For the salad:

  • Mixed greens
  • Cherry or grape tomatoes, halved
  • Slices of sweet Vidalia onion
  • Avocado, peeled and sliced
  • Blue cheese crumbles

Instructions

  1. Cook or heat up your chicken (I cooked my chicken patty in the toaster oven). Once it is done, chop it into chunks, then toss it in a bowl with the hot wing sauce to coat all the pieces.
  2. While the chicken is cooking, make the dressing. In a handi chopper, whir together the mayo, onion, garlic, and herbs until everything is finely chopped and mixed well. Use a rubber scraper to scrape this yummy mixture into a bowl, then whisk in the yogurt, milk and black pepper. Stir in the blue cheese crumbles.
  3. Next fill your salad bowl(s) with greens and sprinkle on some cherry tomatoes and sweet onion slices. Toss on the chicken, and drizzle with dressing, then arrange the avocado slices on top. Sprinkle with a few blue cheese crumbles for good measure.
  4. Dig in!

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Kickin' Buffalo Chicken Salad with Blue Cheese Yogurt Dressing ~ Sumptuous Spoonfuls #salad #recipe

This recipe was shared at Thursday’s Treasures, Scrumptious SundayMop it Up MondayClever Chicks Bloghop, Foodie Friends Friday Chicken Recipes and Everyday Mom’s Meals.

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1 comment

» Blue Cheese & Spinach Venison Burgers Sumptuous Spoonfuls July 4, 2013 - 11:15 am

[…] I would have made a blue cheese sauce (something like the blue cheese dressing I made for my Kickin Buffalo Chicken Salad) to go over them. But other people had signed up to bring the condiments, so I just brought the […]

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