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Kumquat Creamsicle Smoothie

Kumquat Creamsicle Smoothie

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 frozen banana
  • 2 Tablespoons of pureed kumquats (or more to taste … I used 4 Tablespoons but I think that was a bit too much)
  • 1/2 cup fat free half & half (or milk)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon vanilla
  • 1/4 cup or more milk (to add to desired thickness)

Instructions

  1. If your kumquats have seeds in them, remove the seeds and then puree the whole fruit (including the peel) until completely smooth.
  2. Put the frozen banana, 2 Tablespoons of kumquat puree, the half & half, protein powder, vanilla and milk in a blender and blend until smooth. Add more milk if desired to thin it out a bit more and more kumquat puree if you want a stronger citrus flavor.

Notes

If the protein powder and banana don’t provide enough sweetness for your tastes, try adding a little maple syrup or honey.