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Mediterranean Crab Dip

  • Author: Ann
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 6 - 8 servings 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale
  • 1 Tablespoon extra virgin olive oil
  • 2 cloves garlic, peeled and chopped
  • 1/4 cup onion, peeled and chopped
  • 1 mini sweet pepper, seeded and chopped
  • 1 stalk celery, chopped
  • 1 6-oz. can crab meat (or 6 oz. of lump crab)
  • 6 oz. Greek cream cheese (or Neufchatel)
  • 1/2 cup muhammara (store bought or from this recipe)
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon Ras El Hanout (or to taste – to make your own, see this recipe)

Instructions

  1. In a medium saucepan over medium heat, add the olive oil, swirl it around in the pan, then add the garlic and onion. Saute for a few minutes until the onion is soft and translucent, then stir in the pepper and celery and cook for 2 – 3 more minutes. 
  2. Stir in the crab and then add the cream cheese in chunks. Stir until cream cheese is melted, then add the muhammara, yogurt, and Ras El Hanout.  Serve immediately or store in a sealed container in the fridge until serving time. Dip can be served either hot or cold.
  3. At serving time, spoon into a serving bowl, garnish with crumbled feta and snipped chives (if desired) and serve with toasted pita wedges, crackers or veggie dippers. 

Notes

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Keywords: Red pepper, Crab, Mediterranean, Garlic, Onion, Garlic, Cream Cheese, Greek yogurt, Ras el Hanout, Gluten free, Heart healthy, High protein