A delightfully easy vegetarian Indian curry dish (or Subzi) that is super quick and easy to throw together. Yet it’s complex, rich and wonderful in flavor. For those of us in the US, you can use readily available seasonings to make this dish. All you need is salsa, onions, garlic, spices and fresh ginger root. The only “exotic” ingredient here is garam masala. Oh, and a bit of coconut milk. Either from a can or carton.
Here it is the start of July and I’m still talking asparagus! For many of you, asparagus season is long gone. The season is dwindling here too. But yes, I have one last hurrah for asparagus. As I say goodbye to my last bag of asparagus, I want to invite you to try a new twist on asparagus. One that perhaps you haven’t thought of before. Honestly, I never thought of it either. Until now, but I’m SO glad I did! I almost forgot how much I love all things curry.
So Many Curries! So Little Time
In a way, I hate to use the word “curry” to describe this dish. Because curry is such a vague term that can refer to literally thousands of dishes. In America, we are generally unaware of the subtleties of all of the various forms of “curry”. I might be more knowledgeable than your average American. But I’m far from an expert on curry. I feel like I could spend decades studying all the endless varieties of curry, and that’s probably true.
And yet here, I’ve stumbled upon a stellar way to toss together a delicious Indian style curry dish in just a few minutes. It’s not a super saucy curry like the Thai curry dishes tend towards. This curry recipe has just enough luscious sauce to cling to the vegetables. While I love the soupy Thai curries as well, this minimally sauced version is just delightful.
What is Subzi?
Subzi (or sabzi) literally means “vegetable”, so subzi is essentially an Indian dish using literally any vegetable. So that means this recipe is endlessly customizable! If you don’t have asparagus, feel free to substitute another veggie. Green beans, broccoli, bell peppers or peas, perhaps? In place of the cauliflower, you could use potato, sweet potato, eggplant or perhaps even butternut squash. Almost any vegetable you can imagine is welcome in this Indian style curry or Subzi.
Can I add protein?
With simply vegetables, the protein in this recipe is over 6g. That’s pretty impressive for a bunch of veggies! But if you want even more protein, feel free to toss in chickpeas, tofu, or (if you’re a meat eater) chicken, shrimp, fish, or pork. I feel like a white meat will work better than red meat, but I can also picture asparagus and cauliflower with venison or beef.
However, if you add anything to this dish, you’re going to want to also add to the sauce. I would suggest doubling the sauce and then go ahead and make your additions.
What to serve with Subzi?
If you’re wondering what types of things go best with subzi, try serving with a flatbread like Naan or Pitas. Even tortillas will do in a pinch!
Many also like to enjoy basmati rice as a bed for this vegetable curry dish. Simple green salads or fresh cucumber slices are always welcome too. Indians also serve their meals with daal, a wonderful creamy lentil dish that goes perfectly with just about everything.
For a beverage, sip on a cool refreshing iced chai latte, a frozen cantaloupe lassi (a smoothie with yogurt) or how about a watermelon rosewater slushie?
For dessert, scoop up some cool creamy mango sorbet or basil green tea gelato.
Print15 Minute Cauliflower Asparagus Curry
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- 1 Tablespoon ghee, butter or oil
- 1 teaspoon garam masala
- 1/2 teaspoon EACH: curry powder and cumin
- 1/2 of a sweet onion, peeled, sliced & roughly chopped
- 2 – 4 cloves garlic, peeled & chopped fine
- 1 inch chunk of fresh ginger root, grated or chopped fine
- About 5 oz. fresh cauliflower florets
- 1/2 cup salsa (I recommend my 5-minute cilantro almond salsa)
- 1/3 – 1/2 cup coconut milk
- 7 – 8 oz. asparagus, trimmed and chopped
- Salt and/or chopped hot pepper (such as jalapeno or green chile), to taste
- For garnish/finishing: fresh cilantro & a wedge of fresh lemon. Also, plain Greek yogurt
Instructions
- Prep all ingredients. Heat a wok or large frying pan over medium heat. Add the ghee, butter or oil, let it melt and swirl it around to coat the bottom of the pan. Add the spices and let them toast in the hot oil until fragrant, then stir in the onion and cook until soft & translucent. Stir in the garlic and ginger and cook a couple minutes more.
- Stir in the cauliflower, salsa and coconut milk. Cover and cook until the cauliflower is crisp-tender, about 3 – 5 minutes. Add the asparagus and cook about 3 – 5 minutes longer or just until the asparagus is bright green and crisp tender. Add salt and/or hot peppers to taste.
- Remove from heat, sprinkle with cilantro and squeeze some fresh lemon juice on top. If desired, top with a dollop of creamy Greek yogurt to calm the spices. Enjoy!
Notes
RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2022, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
1 comment
I could almost imagine how good this should be with all the spices you used, and the great thing is that it’s low in carb. Pinning to try later!