Ingredients
- 1 delicata squash (mine was small, only 8 oz. after removing seeds & tops)
- About 1 Tablespoon extra virgin olive oil
- 1/4 – 1/2 teaspoon granulated garlic
- Red Robin Seasoning or your favorite seasoned salt
- 2 – 4 teaspoons parmesan cheese (the powdered kind) + extra for the top
- For the top: dried parsley
Instructions
- Preheat the air fryer to 400 F.
- Cut the top and bottom off the squash, then cut in half lengthwise. Scoop out the seeds and any stringy pulp. Set the squash sides, cut side down, on a cutting board and slice into very thin slices about 1/8 – 1/4 inch thick.
- Toss the squash with olive oil, then sprinkle with garlic, Red Robin Seasoning and Parmesan cheese and toss to coat.
- Air fry for about 5 – 10 minutes, checking every few minutes and shaking the basket. Fries are done when bubbly and beautifully browned in some spots. Sprinkle with a little extra parmesan and parsley and enjoy with your choice of dipping sauce.
Notes
The thinner your slices are, the quicker they will cook, so watch them carefully! If your squash is large, you might need more oil and parmesan.
If you don’t have an air fryer, you can oven roast the fries instead. Set the oven to 450 F. and oven roast for 15 – 25 minutes.
RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2022, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Serving Size: 4 oz. / 116 g squash
- Calories: 115
- Sugar: 3.2 g
- Fat: 8.5 g
- Fiber: 1.1 g
- Protein: 3.4 g
Keywords: Air fryer, Fries, Delicata, Parmesan, Heart healthy, Gluten Free Diabetic, Vegetarian