Name: Smoky Chipotle BBQ Ranch Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 6 Tablespoons plain nonfat Greek yogurt; 6 Tablespoons low fat or skim milk; 1/4 cup light mayonnaise; 1/4 – 1/2 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon granulated garlic; 1/2 teaspoon onion powder; 1 small sprig of fresh dill, snipped (or 1/4 teaspoon dried dill); 1/2 – 1 teaspoon chipotle powder (to taste); 1 teaspoon smoked paprika; 1/4 teaspoon liquid smoke; 1 – 2 teaspoons real maple syrup; 2 – 3 Tablespoons barbecue sauce (I used Famous Dave’s Rich & Sassy)

Ingredients

Scale

6 Tablespoons plain nonfat Greek yogurt
6 Tablespoons low fat or skim milk
1/4 cup light mayonnaise
1/4 – 1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon granulated garlic
1/2 teaspoon onion powder
1 small sprig of fresh dill, snipped (or 1/4 teaspoon dried dill)
1/2 – 1 teaspoon chipotle powder (to taste)
1 teaspoon smoked paprika
1/4 teaspoon liquid smoke
1 – 2 teaspoons real maple syrup
2 – 3 Tablespoons barbecue sauce (I used Famous Dave’s Rich & Sassy)

Instructions

In a small bowl, whisk together all ingredients. Start with the lower amounts of ingredients for Italian seasoning, maple syrup, chipotle powder and BBQ sauce and add more to suit your own tastes.
Drizzle on salads or enjoy as a dip with veggies, meat or chips.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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