I took a break from dips … I don’t know how it happened, or why. Perhaps it was that marathon health kick I went on when I was trying to get skinny. (It worked, by the way! I’m officially back to my ideal weight.)
But lately I’ve had the munchies and I looked over my recent recipes and realized that it’s been a LONG time since I made a good dip!
That needed to change. And so I went into the kitchen and looked at what I had on hand and there was a bunch of asparagus and mushrooms that I’d roasted on the grill. Those would go nicely in a dip, wouldn’t they?
Sure they would! In fact, I almost left it at that because the dip was already delightfully dip-able, but then I decided to stir in a can of crab meat. And that made it even better. And so my newest favorite dip was born. It’s a little juicy, but it tastes marvelous. I’ve been munching on it with crackers and chips, but you could use veggies for dippers too, if you want to go totally skinny. Do use fresh herbs in this dip if you have them available to you … they really add a nice flavor to the dip.
PrintSpring Crab & Asparagus Dip
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Ingredients
- 1 teaspoon butter
- 1/3 cup onion, chopped fine
- 1/2 cup cooked mushrooms, chopped fine
- 1 – 3 cloves garlic, peeled & chopped fine
- 3 oz. Greek cream cheese (or Neufchatel)
- 1/4 cup low-fat or non-fat Greek yogurt
- 2 Tablespoons light mayonnaise
- 2/3 cup leftover roasted asparagus
- 1 6-oz. can crab meat, drained
- 1 – 3 teaspoons Sriracha or other hot sauce (to taste)
- 1/4 teaspoon Old Bay Seasoning
- About 1 Tablespoon fresh snipped tarragon
- About 1 Tablespoon fresh snipped chives
- About 1 teaspoon fresh snipped dill
Instructions
- In a medium saucepan, melt the butter, then saute the onion, mushrooms and garlic until the onions are soft and translucent. Remove from heat and stir in the cream cheese until it softens and mixes well with the veggies.
- Stir in the rest of the ingredients. Serve with chips, crackers and/or veggies.
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
© Copyright 2016, Sumptuous Spoonfuls. All images & content are copyright protected. I love it when you share, but please do not use my images on your own site/page without prior permission. If you want to publish any of my images, please ask first. Sharing, pinning, and tweeting is always appreciated as long as the shares and pins link back to here for the recipe. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
This recipe was shared at Foodie Friends Friday and Sunday Food & Fitness.
4 comments
This looks so yum! Can’t wait to try
Thanks Shelly … definite YUM 🙂
This looks really tasty, will definitely have to try it soon
Oh I hope you do! I think you’ll love it. Thanks, Alison. 🙂