Cholesterol

Split pea soup like you’ve never tasted before. This split pea soup is brothy and lighter, with bits of broccoli, sweet bell pepper and carrot. It’s not heavy, like split…

Delicious, crunchy pickled asparagus that’s super easy to make! With just 3 essential ingredients, these lacto-fermented pickles are super fun to snack on. Plus they’re chock full of probiotics to…

These easy brie stuffed pears topped with red wine pineapple cranberry sauce and toasted walnuts are a delightful, elegant and super simple starter or dessert. You seriously won’t believe how…

A fun treat to serve your little monsters … this healthier version of monster cookies includes peanut butter, whole wheat flour, oats, peanut flour and (surprise!) zucchini. Crispy on the…

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d…

Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a…

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you.…