Dairy free

You don’t have to travel to Disney to enjoy this enticing tropical treat at home! This copycat Dole Whip recipe is super creamy and full of tropical pineapple flavor.  And…

This hot apple porridge looks, feels, smells and tastes like the most amazing hot cereal with chunks of cooked apple, vanilla and cinnamon, laced with sweet, plump juicy raisins. But…

A tasty autumn twist on white chicken chili that adds a little pumpkin and some cashews to the mix to help thicken the chili and add creaminess without adding dairy.…

This rich, luxurious mushroom cauliflower cassoulet is a healthier (and much easier!) version of the traditional French dish (that can be made completely vegan) and you can easily assemble it…

The burst of fresh lemon juice in the dill pesto and the mellowed, meaty taste of garlic after it roasts along with the dill and sunflower seeds in the pesto give the asparagus a bright yet warm and very inviting mix of flavors. The texture is crisp tender, so the asparagus is bright green in color, has just a bit of a crunch yet, but definitely cooked and with a gentle give when you bite into it.

A thick spread of creamy buffalo hummus over a thin, crispy pizza crust topped with spinach, celery, buffalo-seasoned chickpeas, celery, sweet peppers, red onion, topped with mozzarella, some crumbled blue…

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make…

Adapted from Wanderlust Kitchen A flavorful Indian dish that is surprisingly easy to make, this vegetable korma uses cashews and coconut milk to make the sauce nice and creamy. Your…

A healthy chicken dish seasoned simply with onion, peppers, and mushrooms, created by a teacher and good friend of ours who had a profound effect on my son’s (and, consequently,…

Adapted only just very slightly from Lauren Kelly, Nutritionist This baked oatmeal is like a giant oatmeal cookie laced with peanut butter and chocolate. What could be better, or more comforting,…