Diabetic

Crunchy savory zucchini parmesan crackers made with almonds, a little garlic, egg and parmesan cheese. These delightful crackers are gluten free, grain free, lower in carbs than your traditional cracker…

This flavorful sausage and zucchini egg bake is studded with savory sausage, with a layer of zucchini and spinach hiding beneath and melty cheese on top. Seasoned with fresh herbs,…

Beautiful, little bites of Greek goodness, these Spanakopita Egg Muffins are not only full of flavor, they are also super healthy. And they taste SO much like the popular Greek…

When I’m craving something hearty for breakfast and Mexican sounds good, I make me up a great big breakfast tostada. I load it up with melty cheese, refried beans, scrambled…

Warm and inviting, this Sweet Potato Lentil Salad with cabbage and spinach and a bright zippy lemon ginger mustard dressing is just what you need after the holidays. It’s SUCH…

When you want some REAL bread, but watching your carbs and fiber, sourdough sandwich thins are a great option. This homemade version of the commercial sandwich skinnies has that great…

Roasted zucchini with cherry tomatoes, garlic and onion totally elevates a few simple ingredients to five star status! The oven caramelizes the cherry tomatoes, onion and garlic, pulling out their…

A simple corn, cucumber & tomato salad made with the freshest garden produce that really lets each ingredient shine! Crunchy cucumber, fresh sweet juicy tomato and sweet corn tossed in…

A delightful, crunch-chewy flatbread with authentic Italian garlic and herb flavors, you won’t want to stop munching on this savory Italian Scarpaccia. And it’s a great way to actually ENJOY…

When you toss in herbs and two forms of garlic to whipped cottage cheese, it turns into an incredible rich, creamy garlic herb dip that tastes strangely similar to Boursin,…