Diabetic

Using sweet roasted butternut squash rounds (or sweet potato) in place of bread, these Irish Flag Tuna Melts beautifully mimic the three colors of the Irish flag. And they provide…

These sourdough sunflower English muffins have a chewy crust and a nice tender crumb. Laced with sunflower seeds, pepitas and sesame seeds, they’ve got a nice nutty taste. Because they…

Mushrooms sauteéd in olive oil with onion, garlic, tart, chewy sun dried tomatoes, and a bit of greens for color. This dish has a wow factor that’ll make you SO…

These easy brie stuffed pears topped with red wine pineapple cranberry sauce and toasted walnuts are a delightful, elegant and super simple starter or dessert. You seriously won’t believe how…

with roasted pepitas … These easy crunchy chocolaty treats are a healthier take on the traditional haystacks, but you would never guess it from the taste! All you do to…

Thanksgiving leftovers transformed! A quick medley of flavors stuffed into sweet mini peppers make for tasty little dip-able bites perfect for an appetizer or snack. Little bites like these are…

Grilling the pumpkin gives this creamy comforting pumpkin crab soup a nice smoky flavor that dances on your taste buds! Fresh herbs like rosemary and sage add so much flavor.…

with salted caramel chocolate chips and low/no-added-sugar options (for those of you that are watching your sugar intake) There’s a delightful sweet peanut buttery banana flavor in every bite of…

Simplicity and fresh summer flavor at its best! Quick, flaky pan-fried fish laced with Creole seasonings and served with a side of crunchy cool cilantro pesto coleslaw, slices of fresh,…

A stunning spring salad with LOTS of umami, including chive flowers, fresh dill, roasted mushrooms, asparagus and cauliflower, fresh cherry tomatoes, red onion, avocado and a creamy homemade bacon dill…