Diabetic

Crisp tender roasted asparagus with a bit of crunch, tossed with juicy roasted baby bella mushrooms all done in the air fryer in less than 10 minutes! This lovely dish…

Served on soft, thick pita bread with creamy cool tzatziki, juicy tomato, thin slices of red onion, crumbled feta and fresh cilantro, these Shawarma Beef & Lentil burgers are a…

Tender chicken in a richly spiced, aromatic, uber creamy sauce, chicken korma is an Indian dish often saved for special occasions. Cousin to a curry, korma is less spicy than…

Tzatziki. Even if you don’t recognize the name, if you’ve ever had a gyro, you’ve had tzatziki because it’s the lovely, creamy, garlicky, amazing sauce that is spread on gyros…

with creamy feta artichoke dressing Crunchy chicken with creamy avocado and tangy artichokes on a bed of crunchy salad mix with juicy sweet tomatoes, chopped smokehouse almonds and fresh basil,…

Banana, peanut butter and chocolate are a great combination, but especially so when they come together in these healthy sweet little no bake energy bites! Perfect for popping in your…

Sweet, tender roasted delicata squash with crunchy apples and chicken over a bed of greens, topped with crumbled goat cheese and crunchy pepitas, then drizzled with a maple dijon white…

Sweet and savory come together in this delightful breakfast quinoa featuring soft, warm, sweet maple herb caramelized butternut squash, crisp-tender broccoli, nutty chewy quinoa, creamy, salty feta and whatever style…

The Italian tradition says that lentils invite prosperity for the new year. To help us all welcome the hope of a new year, I created a cozy balsamic lentil salad…

Super decadent, creamy and cheesy with a lovely crunchy topping, this baked penne with squash from Giada is so luxurious. I’ve lightened it up a bit from Giada’s original recipe,…