Diabetic

The perfect creamy wonderful white chili with a nice little kick to make whenever you have leftover chicken or turkey on hand! This white “chicken” (or turkey!) chili uses white…

Sweet, juicy pears over salad greens with sweet-tart raspberries and pomegranate seeds, crunchy pistachios, creamy seasoned goat cheese crumbles, and salty smoked bacon with a lovely maple dijon dressing, this…

Red or green? Choose your color for this creamy yet zesty enchilada sauce! For red: use a mix of sweet and spicy red (or orange or yellow) peppers and ripe,…

Creamy garlicky fennel shrimp with a hint of lemon and that enticing savory anise scent from fennel fronds (the lovely green frilly tops of the fennel bulb). Ready in just…

Grilling zucchini is an easy way to make a smoky good side dish to go with whatever else you’ve got cooking on the grill. It’s so simple, but SO good!…

with creamy cucumber fennel sauce and foil-packet fennel garlic potatoes & zucchini Grilled salmon scented with lemon and fennel, served with a creamy fennel cucumber sauce with a side of…

Crab meat joins in with a bit of onion, sweet, pepper, celery, cream cheese and Greek yogurt to create a creamy, delightful dip with the addition of a couple essential…

Fresh squeezed orange and lemon juice with garlic, onion, tomatoes, seasonings and olive oil make a dreamy sauce for the shrimp to bathe in. Using fresh caught or frozen shrimp, you can have this delight on the table in 20 min!

With mixed seafood, crisp tender asparagus, herbs, mushrooms and cheese, this Italian-style baked brown rice risotto is super creamy, comforting, healthy and delightful. Ah risotto. Such a beloved dish! Risotto…

with balsamic tartar sauce. Seasoned with fresh herbs, with a lovely crunch and a cheesy undertone, this oven “fried” whitefish is so easy and delicious! (Plus it’s much less messy…