Diabetic

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and…

Comfort food to warm your soul! This cauliflower polenta is creamy, cheesy and warm, so perfect for those chilly days, and thanks to the magic of cauliflower, it’s light in…

A savory pumpkin quickbread with hints of fresh rosemary and sharp white cheddar cheese, so lovely with a cup of tea for breakfast or alongside soups, salads, or meats. Plus…

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions…

The taste of rich, creamy twice baked potatoes without all the carbs! Cauliflower steps in here to help out the potatoes along with cream cheese, sharp cheddar cheese, sauteed onions,…

Adapted from The New Baguette A delicious caviar substitute with a smoky twist! Grilling peppers and eggplant along with raw garlic and tomato make a marvelous “poor man’s caviar” spread…

A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it on the table in…

with vegan option … Adapted from Little Broken Super flavorful and wonderfully creamy homemade vodka sauce that’s surprisingly healthy … and if you are lactose intolerant or vegan, I included…

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut…

with carrots and green beans A simple, cozy, homemade chicken soup that’ll help you feel better when the chill of autumn (and all the annoying illnesses it brings) settles upon…