Eggs

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many…

Bourbon, maple syrup, garlic, ketchup, soy sauce, dijon mustard and hot pepper jelly make a sweet and spicy sauce for meat balls that is out of this world! I took…

A bit of fiesty harissa paste along with fresh garden sweet peppers, onions, baby eggplant (or zucchini) and tomatoes give these little meatless mini quiches just a tingle of heat…

Leftover rice is elevated to fabulous meal status in this beefy rice casserole flavored with salsa, harissa, tomatoes and loads of other fresh garden vegetables, topped with a cheesy yogurt…

I think eggplant is a misunderstood veggie that can be a little intimidating to some people. So let’s talk a little about this queen of veggies (well, technically, she’s a…

Bacon and mushrooms join with zucchini, potato, onion, tomatoes, fresh herbs, eggs and three cheeses to make a delightful savory frittata that’s both fulfilling and healthy. A frittata is the perfect…

Scrambled eggs with roasted asparagus, sauteed onions, fresh mushrooms, sweet peppers and freshly shredded Dubliner and Asiago cheeses. This healthy breakfast is a feast for the eyes, a treat for…

A special coworker and friend died yesterday. Making his special recipe is my way of honoring his life. He used to make the BEST Scotch Eggs … and whenever he…

with fresh cherry tomatoes and smoked cheddar swiss cheese A hearty, healthy egg-y breakfast pie with a quinoa “crust”, topped with sauteed mushrooms, spinach, a smoky mix of cheeses and…

with Sriracha Ranch Dipping Sauce Delightful little curly fries made with zucchini from the garden! Mom and dad brought me 2 big beautiful zucchini from their garden the last time…