Fiber

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be…

Adapted slightly from Food Faith Fitness Oh dear foodie friends, I did it! After 4 months, I am within 1 lb. of my weight-loss goal. Some people might say I…

Adapted slightly from The Luna Cafe I was smitten with this cake the instant I saw it … especially since mom and dad still have bunches of fresh apricots from their…

The other day I was peeling purple potatoes to make a fancy shmancy purple potato dish … as I was peeling, I was thinking how beautiful my fancy potatoes would be ……

Adapted from Cookin Canuck I made these scones when we were up at my parents’ place last time. We didn’t coordinate very well on who was bringing what and found…

I have three big bags of frozen gooseberries in my freezer, from my friend who has a very lively and productive gooseberry bush. I was so pleased to have them…

Inspired by a recipe from my good friend Ann over at The Fountain Avenue Kitchen. A hearty, protein and fiber-rich breakfast, full of contrasting textures and tastes to please your…

So I have these chia seeds that I won from Lauren at Nutri-Savvy and Ruth’s Foods and I’ve heard they make a nice pudding … tapioca-like. Well, of course I had to try…

I’ve been intrigued with the idea of baking with quinoa for a while now, so when I stumbled across this pretty muffin recipe from Poor Girl Eats Well, I really wanted…