Fish

This creamy good seafood wild rice chowder is loaded with seafood, vegetables, real Minnesota wild rice and laced with tarragon and thyme. The wild rice provides a lovely bit of…

What’s the secret to making your air fried fish breading super crunchy, while keeping the fish inside perfectly tender, flaky and juicy? Double dipping. By double dipping, I don’t mean…

Simplicity and fresh summer flavor at its best! Quick, flaky pan-fried fish laced with Creole seasonings and served with a side of crunchy cool cilantro pesto coleslaw, slices of fresh,…

with balsamic tartar sauce. Seasoned with fresh herbs, with a lovely crunch and a cheesy undertone, this oven “fried” whitefish is so easy and delicious! (Plus it’s much less messy…

Juicy sweet and sassy maple crusted salmon seasoned with Caribbean jerk spices, topped with a cool, crisp, refreshing minted cucumber melon salsa. Enjoy this lovely salmon just like this, or…

Nutty quinoa and sweet corn pair up with leftover fish to make a delectable crunchy crusted appetizer, light dinner, or salad topper that will make your taste buds sing! If…

with Strawberry Pineapple Avocado Salsa Fresh salmon, seasoned to perfection and grilled on a pineapple “plank” (the outside skin of the pineapple) over hot coals for a juicy, tender flake,…

Sweet and savory ginger sesame salmon on a bed of Cara Cara orange salad, with avocado, toasted walnuts, black sesame seeds and sweet ginger carrot dressing. A colorful, flavorful meal…

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the…

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many…