flaxmeal

Adapted from Nourished Kitchen A dense but delicious whole-grain loaf of sourdough bread with a really nice texture and crumb and no added yeast. Made with sourdough starter, rye and…

Adapted from Lauren Kelly Nutrition Savory little bites bursting with the flavors of sun dried tomato, spinach, garlic, cheese and nutty quinoa, these little balls have lots of protein and…

I really really love zucchini season. That time of year when those prolific little summer squash are just coming out your ears and it seems like they grow from a…

Adapted from Chow I know, I know, it’s not October! But I found a container of pumpkin in my freezer and it needed to be used and I just felt…

with Raspberry Sauce … (and Gluten Free options) When I visited my parents last weekend, they had one of those large zucchini sitting on their counter. They told me I…

with Heavenly Cream Cheese Frosting Are they muffins or cupcakes? I always wonder what IS the difference … are they cupcakes if you frost them? Or is there some other…

Adapted from Lauren Kelly, Certified Nutritionist Dense, chocolate muffins with a hint of fresh raspberry, made healthier with the addition of quinoa. Quinoa is a wonder seed, full of fiber…

A sweet cranberry quick bread made from leftovers and beer! My niece calls this “goodie bread” and my 1 year-old nephew says “nom nom nom” when he eats it, so…

I decided I needed to do another version of pumpkin bread, because I had a partially-used can of pumpkin in my fridge. And also because I also had some Orange…

Chocolatey nutty goodness with an undertone of pumpkin spice that is just wonderful. Plus, (especially if you use dark chocolate), it’s good for you. What could be better than that?…