Heart healthy

These Meat & Mushroom Stuffed Peppers have an herb cheesy umami taste with a marvelous meaty flavor in a tender sweet pepper “bowl”. Tender sweet peppers, meat, mushrooms. onion, garlic,…

This Slow Roasted Tomato sauce uses the oven to slowly caramelize the tomatoes, onion and garlic. All you have to do is chop them up, put them on a rimmed…

This flavorful sausage and zucchini egg bake is studded with savory sausage, with a layer of zucchini and spinach hiding beneath and melty cheese on top. Seasoned with fresh herbs,…

Beautiful, little bites of Greek goodness, these Spanakopita Egg Muffins are not only full of flavor, they are also super healthy. And they taste SO much like the popular Greek…

This pickle dip is loaded with tiny chunks of real dill pickles swimming in a creamy mixture of Greek yogurt, mayo, a bit of mustard and some simple seasonings you…

You don’t have to travel to Disney to enjoy this enticing tropical treat at home! This copycat Dole Whip recipe is super creamy and full of tropical pineapple flavor.  And…

When I’m craving something hearty for breakfast and Mexican sounds good, I make me up a great big breakfast tostada. I load it up with melty cheese, refried beans, scrambled…

Warm and inviting, this Sweet Potato Lentil Salad with cabbage and spinach and a bright zippy lemon ginger mustard dressing is just what you need after the holidays. It’s SUCH…

Maple Cinnamon Candied Almonds make the perfect snack food – or gift! – for the holidays. Crunchy with a light sugary crust, who could resist sweet candied nuts, especially when…

Roasted zucchini with cherry tomatoes, garlic and onion totally elevates a few simple ingredients to five star status! The oven caramelizes the cherry tomatoes, onion and garlic, pulling out their…