Heart healthy

Tzatziki. Even if you don’t recognize the name, if you’ve ever had a gyro, you’ve had tzatziki because it’s the lovely, creamy, garlicky, amazing sauce that is spread on gyros…

A comforting side-dish casserole featuring ribbons of cabbage and sweet onion that look like noodles and sweet corn in an umami-rich mushroom-laden herb cream sauce, topped with toasted bread crumbs…

with creamy feta artichoke dressing Crunchy chicken with creamy avocado and tangy artichokes on a bed of crunchy salad mix with juicy sweet tomatoes, chopped smokehouse almonds and fresh basil,…

A vibrant crunchy salad with a creamy lemon avocado ginger dressing featuring so many beautiful colors and sweet juicy bursts of fresh pineapple! Topped with a bit of crumbled marinated…

Banana, peanut butter and chocolate are a great combination, but especially so when they come together in these healthy sweet little no bake energy bites! Perfect for popping in your…

This hearty cottage pie recipe for two is a hot, healthy, comforting dish. It’s a mixture of simple flavors and colors that tastes so cozy, starting with leftover shredded chicken…

Quinoa makes a nice gluten free foundation for a pizza when you first soften it up a bit by soaking in water, then blend with garlic, olive oil and Italian…

This elegant, healthy meal is one you can make for an easy weeknight (or date night) dinner for two, or an impressive meal to serve to company, or simply make…

Super crunchy, hot and fresh crisp tostada shells are super easy to make in the air fryer in just 8 minutes! While the air fryer is cooking up the hot…

This is the kind of pasta you might order at a stellar Cajun restaurant: sauteed mushrooms, peppers, onion and garlic, with spicy andouille sausage and shrimp on a bed of…