Heart healthy

Thick, creamy dressing with the fresh flavor of cucumber and lemon, a nice bite of garlic and the bright intense flavor of fennel, this salad dressing is perfect for any…

Crispy “fried” mushrooms made in the air fryer in just a few minutes! Tender and juicy on the inside and crispy crunchy and flavorful on the outside, these “fried” mushrooms…

Lentils step in for the “meat” in these tacos! Perfectly seasoned, hearty and filling, these budget-friendly, plant-based tacos are so good, even the meat eaters will love them. It was…

Scrumptious little peanut buttery energy bites with real pumpkin and autumn spices, craisins and pepitas, sweetened with just a hint of maple syrup. Full of fiber and protein, one or…

A vibrant green pesto that screams summer, this fennel frond pesto has a bright, lemony anise flavor to add flavor to your life. It’s the perfect way to stash away…

with creamy cucumber fennel sauce and foil-packet fennel garlic potatoes & zucchini Grilled salmon scented with lemon and fennel, served with a creamy fennel cucumber sauce with a side of…

Crab meat joins in with a bit of onion, sweet, pepper, celery, cream cheese and Greek yogurt to create a creamy, delightful dip with the addition of a couple essential…

A comforting, hearty, tasty plant-based stew to warm your bones and soothe your soul. Peppery chanterelle mushrooms are the star of this stew, but their flavor is married with fresh…

A tender, delightful naturally sweetened zucchini bread with no added refined sugar! Greek yogurt steps in to take place of much of the oil, leaving you with a honey infused,…

Crunchy on the outside and creamy on the inside, these savory little zucchini chickpea fritters are totally addictive, full of delicious cheesy garlic flavor. Full of protein and fiber, they’re…