Heart healthy

Earthy mushrooms sauteed in butter (or olive oil) with wilted spinach, sweet cherry tomatoes, onion, garlic and an egg cooked to your kind of perfection, this quick breakfast skillet is…

The BEST way to get your digestive system back on track, these dark chocolate prune turtles start with a dried plum dipped in dark chocolate, then dipped into a mix…

Creamy wonderful chicken wild rice soup with a kick! New Mexico Hatch green chile livens up the flavor of the classic Midwest chicken wild rice soup. Nutty wild rice from…

From FROZEN chicken tenders to a better-than-restaurant-quality meal, these Asian Peanut Lettuce Wraps are a cinch to prepare. Whisk together the easy peanut sauce and pull the chicken out of…

A hummus that’s a total game changer. The perfect dip for the big game, this buffalo hummus has all the creamy garlicky goodness you expect from hummus, but with the…

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and…

Adapted from The Merchant Baker Super rich and fudgy dark chocolate brownies with a dense, decadent, smooth texture, and a light hint of butternut squash flavor. With a texture that’s…

Comfort food to warm your soul! This cauliflower polenta is creamy, cheesy and warm, so perfect for those chilly days, and thanks to the magic of cauliflower, it’s light in…

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d…

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup…