Heart healthy

Shredded brussels sprouts (and/or greens) topped with sweet roasted butternut squash, toasted walnuts, crumbled stilton cheese and a tumble of pomegranate seeds. This lovely salad brings life and abundance for the year to come.

The perfect last-minute gift for that special someone this holiday season! This toffee crunch popcorn is a breeze to make and it’s quite affordable too, but it tastes soooo good.…

Risotto gets a healthy makeover for autumn with pumpkin and both barley and cauliflower rice stepping in to replace the white rice. Delightfully creamy and cheesy, with a bit of…

A savory pumpkin quickbread with hints of fresh rosemary and sharp white cheddar cheese, so lovely with a cup of tea for breakfast or alongside soups, salads, or meats. Plus…

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions…

The taste of rich, creamy twice baked potatoes without all the carbs! Cauliflower steps in here to help out the potatoes along with cream cheese, sharp cheddar cheese, sauteed onions,…

Pumpkin comes over to the savory side in this hearty, healthy side dish with just enough bacon and cheese to make it feel a little decadent. Sweet roasted pumpkin joins…

Adapted from The New Baguette A delicious caviar substitute with a smoky twist! Grilling peppers and eggplant along with raw garlic and tomato make a marvelous “poor man’s caviar” spread…

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is…

A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it on the table in…